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Lake Erie is absolutely nothing less than a fresh water inland sea.


Lake Erie Swim Course Map
Lake Erie Bike Course Map
Lake Erie Run Course Map

The Lake Erie Swim

1 Mile


Requirements:


The Course:

The course will be a simple two buoy course. Triathletes will execute a beach start on a sandy beach with a gradual slope. Swimmers will swim out a short distance and turn ninety degrees around the first buoy, then swim parallel to shore to the second buoy, one-half mile away. Swimmers will round the second buoy and return the entry point on the beach to complete their one mile swim leg.

The direction of the course (east to west) will be determined by the direction of the surface current on the morning of the event. For maximum safety, swimmers will swim against the current for the first half-mile. In this manner, swimmers will benefit from the current on the return portion of their swim.

Swim Contingency:

Safety is priority number one at the Great Lakes 100 Mile Triathlon. The race directors reserve the right to cancel the swim in the event of any of the following occurrences: Lake Erie Swim Course Map





The Lake Erie Bike

84 Miles


Eighty four miles of cycling bliss. You'll experience the vibrance and natural energy of Springtime in the Ohio countryside . As you depart Geneva State Park, your bike route will quickly turn southward, away from Lake Erie. The vast majority of the 28 mileloop boasts smooth asphalt road surfaces and flat topography.

Aid stations will be located approximately every ten miles along the bike course, offering water, sports drink and gels provided by HAMMER Nutrition.

This is a 3-loop course, giving you the opportunity to learn the curves, build speed, and hammer away the 84 miles 'til your heart's content.

Lake Erie Bike Course Map



The Lake Erie Run

15 MILES


The highlight of your 15 mile run will be the sandy beach town strip that follows the shore of Lake Erie through Geneva-on-the-Lake. This town recalls a simpler time when a Coney Island hot dog, getting stuck at the top of the ferris wheel and the rumble of hot rods cruising the boulevard were the makings for a beach weekend of endless possibilities. Soak in the electric energy of an adolescent summer as you stretch your legs through Geneva-on-the-Lake.

Beyond the buzz of the town, the run course is flat and tranquil, stretching from the secluded and tree lined running paths of Geneva State Park to the lake front homes and five star properties that line the lake shore along the Great Lakes Seaway Trail. On the return portion of your run, you'll enjoy stunning views of the lake as you outpace the sunset with every step toward your triumphant 100 Mile finish in Geneva State Park.

Aid stations will provide water, sports drink, gel and bananas every 1 mile on the run course.

Sports drink and gels provided by HAMMER Nutrition.



Lake Erie Run Course Map

Important: Hammer Nutrition logo must appear in the Run Course section (they are the run course sponsor). Two versions of logo attached.



The Lake Erie Duathlon

1 MILE TRAIL RUN, 84 MILE BIKE, 15 MILE ROAD RUN


Land lovers are welcome with open arms to the Great Lakes 100 Mile Duathlon division. Simply check the duathlon box on the registration page and pack your favorite running shoes. You'll enjoy a one mile run on an asphalt path through the trees of Geneva State Park before mounting your two wheeled steed and heading off with the rest of the 100 Mile Triathlon field for your 84 mile bike tour of the Ohio countryside. You will also be treated to the 15 mile run along Lake Erie's shore and a visit to the beachy Geneva-on-the-Lake before you return to Geneva State Park to claim your finisher medal.

Swim Contingency Plan

In the unlikely event that the swim leg is unable to be executed for safety concerns, all athletes will be directed to the 100 Mile Duathlon course.

GREAT LAKES
100 MILE TRIATHLON


Barker, N.Y., Oct. 5

1-mile swim, 84-mile bike, 15-mile run

"We're suckers for unconventional distances and creative swag, and the new Great Lakes 100-Mile Triathlon has both. The 1-mile swim is an out and back in Lake Ontario, the two loop bike winds through the Great Lakes Wine Region, and the run passes by apple orchards and corn fields with a turnaround point at a lighthouse. Organizers decided to skip the T-shirts; instead, athletes receive a merino wool long-sleeve jersey. (The first 100 registrants also get a jar of almond butter!)"

- Triathlete Magazine

HEADLINES


Aquabike Division is now open for all 100 Mile Series races

Aquabike competitors will complete the challenging 1 mile open water swim & 84 mile bike to receive a high quality, custom Aquabike Finisher gift.

2nd Annual Lake Ontario 100 Mile Triathlon & Duathlon Winners - October 5, 2013

Dan Pierce & Keri Stanovitch posted the fastest Men's & Women's times, finishing in 5:44:58 and 6:22:36, respectively. Each winner earned a 1st Place trophy stein in addition to their custom medal and finisher gifts. Dan Pierce became the first athlete in history to earn the 200 Mile Triathlon Series buckle.

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